Blog

Insulin spikes worsening your skin concerns?
Can the way we eat, worsen our acne? YES! There is a strong link between our gut health, our microbiome and our skin! We have previously spoken about the importance of balancing our microbiome, managing stress and reducing sugar intake to manage...
Why your gut health is affecting your acne!
Our body is an intricate system that is VERY good at telling us when something is wrong, and acne is no exception to that! Acne at it's most basic form is a disorder of the pilo-sebaceous unit where an overproduction...
Are you sure you know your skin type?
Are you sure you know your skin type? Or the know the difference between a dry skin and a dehydrated skin? Or what moisturising products your skin needs? Two factors will determine what kind of hydration and moisturiser your skin requires. This...
Beginners guide to acne
What is acne? Acne occurs when there is an overproduction of sebum and dead skin cells that cause a blockage within the pores of the skin. As the condition worsens and bacteria is introduced we can see acne ‘lesions’ that...
6 reasons you experienced 'lock down skin'
With Auckland in a level 3 lock down again, I thought it would be a great opportunity to talk about some of the common skin issues a lot of us faced during the last lock down. Almost every client, friend or family member came to me post lock down with an increase in concerns such as acne and congestion, dryness and dullness. There are a lot of factors that can cause changes like this to present in our skin: